Yoga for Deep Relaxation

Seems there is no end to our sources of stress: from working in fast-paced, high-pressure environments, to being a full-time care taker of children, aging parents, or an ill loved one, not to mention the political climate and climate change!

And after 25 years in the software and healthcare industries, I know the value that yoga can bring to people who are over-scheduled, over-worked and in need of rest and relaxation. Yoga for Deep Relaxation can help you release stress from your body and mind to find a deep sense of peace and restoration.

No matter the source of your stress, Yoga for Deep Relaxation can help you feel calmer and better able to manage the challenges in your life.

Yoga for Meditation

not currently being offered

Yoga for Meditation is for anyone who wants to explore the power combining yoga and breathwork to set the stage for a deeper meditation experience. This class combines breath aligned movement and centering breath practices to prepare your body and mind to be still.

This class is for anyone who, regardless of experience, who wants to learn this powerful technique along with the support and encouragement that comes from meditating in a group. All ability levels are welcome and the best part is you don’t have to sit on the floor to meditate, a chair works just as well.

Click here to inquiry about the next offering.

MBT Book Club

mondays 7:00-9:00pm EST

Mind. Body. Transformation. Books have the power to challenge our current thinking and give us new perspectives that can transform our lives. MBT Book Club combines book club discussion with a yoga practice. Studies have shown that yoga increases neuroplasticity, the ability to create new pathways or thought patterns in the brain which helps us better integrate our new perspectives. As we progress through the book, usually a chapter at a time, we meet weekly for discussion and yoga.

Click here for dates, pricing and a link to register.

Student Quote: This class actually makes me look forward to Mondays!

Private Coaching

There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• establishing a home yoga practice

• help with a challenging pose

• modified practice while recovering from surgery or an injury

• not feeling ready to start a class and want some private instruction first

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.