Yoga for Healthy Aging
My mother was the inspiration for Yoga for Healthy Aging. She was attending my Yoga for Stress Relief class, but it was too much for her. So we started doing private lessons at her home. Pretty soon, her friends wanted lessons too so we had to move from the living room to the studio because there wasn't enough space for everyone who wanted to join us!
Yoga for
Healthy Aging
TUESDAYS, THursdays and SAturDAYS | 10:00-11:15 AM
A gentle class designed for older adults. Linking movement to breath to gently build strength and increase flexibility. This class can improve your range of motion and balance while promoting a sense of relaxation and well being.
You can join us one day a week or save money per class by joining two or three days a week!
Click here for dates, pricing and a link to register.
Chair Yoga
(not currently being offered)
If getting up and down off the floor is a struggle, you can still do yoga from your chair! All you need is a chair without wheels or arms so that you can move safely and easily.
Click here to inquiry about the next offering.
MBT Book Club
Wednesdays 7:00-9:00PM est
Mind. Body. Transformation. Books have the power to challenge our current thinking and give us new perspectives that can transform our lives. MBT Book Club combines book club discussion with a yoga practice. Studies have shown that yoga increases neuroplasticity, the ability to create new pathways or thought patterns in the brain which helps us better integrate our new perspectives. As we progress through the book, usually a chapter at a time, we meet weekly for discussion and yoga.
Click here for dates, pricing and a link to register.
Student Quote: This class actually makes me look forward to Mondays! (Well, the class isn’t on Mondays anymore, but the sentiment still holds true!)
Yoga for Meditation
Thursdays 7:15-8:30pm est
Yoga for Meditation is for anyone who wants to explore the power combining yoga and breathwork to set the stage for a deeper meditation experience. This class combines breath aligned movement and centering breath practices to prepare your body and mind to be still.
This class is for anyone who, regardless of experience, who wants to learn this powerful technique along with the support and encouragement that comes from meditating in a group. All ability levels are welcome and the best part is you don’t have to sit on the floor to meditate, a chair works just as well.
Click here for dates, pricing and a link to register.
Private Coaching
There are as many reasons for private coaching as there are students. Here are just a few:
modifications for a physical constraint
establishing a home yoga practice
help with a challenging pose
modified practice while recovering from surgery or an injury
not feeling ready to start a class and want some private instruction first
During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.