Weekly Schedule

All yoga classes are offered online or in-person at Sanctuary Yoga, unless otherwise noted. Classes are offered in 8-week sessions (pricing below), but new students can join at any time at a pro-rated cost or try any class for just $15.

Pricing: $160 for an 8-week session (save $16 off the drop-in rate)
or register for multiple classes to save even more
2x weekly for $304 (save $48)
3x weekly for $444 (save $84) 
To try a class for just $15, register here.

How does the 8-week session work? What if I miss a class? See answers to FAQs here.

Monday

7:00-9:00 PM, EST | MBT Book Club (online only)

Mind Body Transformation Book Club meets weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and its implication for our lives. Our next book is Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free by Terri Cole. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

May 4 - June 13
Book Club has unique pricing and you have two options for joining:
* Yoga from 7:00-7:45pm ($70) + Book Discussion ($20) = $90
* Book Discussion only $20 (meets from 7:45-9:00pm)
Register Now

Tuesday

Yoga for Healthy Aging | 10:00 AM -11:15 PM, EST

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.

May 5 - June 23
July 7 - August 25
Register for the 8-week session

7:15-8:30 PM, EST  |  Restorative Yoga

The antidote to stress is relaxation and restorative yoga is key. Restorative yoga provides your nervous system with a chance to fully downshift and recalibrate. It involves passively stretching in fully supported poses with gentle awareness on the breath. Poses are typically held for 5-15 minutes. Beginners welcome. New students can try the class for $15. Drop-ins welcome, $22.

May 5 - June 16, $140 for 7 weeks
July 7 - August 25, $160 for 8 weeks
Register

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.

May 7 - June 25
July 9 - August 27
Register for the 8-week session

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.
8-week session, 75-minute classes

May 9 - June 27
July 11 - August 29
Register for the 8-week session

Mondays through Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.