Weekly Schedule

All yoga classes are offered online or in-person at Sanctuary Yoga, unless otherwise noted. Classes are offered in 8-week sessions, but new students can join at any time at a pro-rated cost or try any class for just $15.

Monday

7:00-9:00 PM, EST | MBT Book Club (online only)

Mind Body Transformation Book Club meets weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and its implication for our lives. Our next book is What It Takes to Heal: How Transforming Ourselves Can Change the World  by Prentis Hemphill.

Are you ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. As an IFS trained yoga teacher, I couldn’t agree more!

Dates for the next session: October 6 - November 24
You have two options for joining:
* Yoga from 7:00-7:45pm ($80) + Book Discussion ($20) = $100
* Book Discussion only $20 (meets from 7:45-9:00pm)
Register Now

Tuesday

Yoga for Healthy Aging | 10:00 AM -11:15 PM, EST

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
September 2 - October 28 (no class on September 23)
November 4 - December 16
Register for the 8-week session (in person class is FULL; online always available)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

How does the 8-week series work? What if I miss a class? See answers to FAQs here.

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
September 4 - October 30 (no class on September 25)
November 6 - December 18
Register for the 8-week session (in person class, only 1 spot left! Online always available.)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

7:15-8:30 PM, EST | Yoga for Meditation

A meditation class for beginners or anyone wanting to deepen their practice. Discover the deep sense of stillness, peace and joy that comes from combing yoga and meditation. I’ve tried a number of different types of meditation and I can honestly say, this one is different. Each class includes instruction on meditation, simple seated and standing movements, breath centering practices and a meditation practice. No experience necessary.
September 4 - October 30 (no class on September 25)
November 6 - December 18
$136, Register for the 8-week session
Try the class for $15 by registering here.

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week session, 75-minute classes
September 6 - November 1 (no class on September 27)
November 8 - December 20
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

Mondays through Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.)

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.