Weekly Schedule

All yoga classes are offered online or in-person at Sanctuary Yoga, unless otherwise noted. Classes are offered in 8-week sessions (pricing below), but new students can join at any time at a pro-rated cost or try any class for just $15.

Pricing: $160 for an 8-week session (save $16 off the drop-in rate)
or register for multiple classes to save even more
2x weekly for $304 (save $48)
3x weekly for $444 (save $84) 
To try a class for just $15, register here.

How does the 8-week session work? What if I miss a class? See answers to FAQs here.

Monday

7:00-9:00 PM, EST | MBT Book Club (online only)

Mind Body Transformation Book Club meets weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and its implication for our lives. Our next book is Awakening Joy by James Baraz is more than just another book about happiness. It uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author’s thirty years as a Buddhist meditation teacher and spiritual counselor.

November 2 - January 4
Book Club has unique pricing and you have two options for joining:
* Yoga from 7:00-7:45pm ($90) + Book Discussion ($20) = $110
* Book Discussion only $20 (meets from 7:45-9:00pm)
Register Now

Tuesday

Yoga for Healthy Aging | 10:00 AM -11:15 PM, EST

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.

September 1 - October 20
October 27 - December 15
Register for the 8-week session

7:15-8:30 PM, EST  |  Yoga For deep Relaxation

The antidote to stress is relaxation and restorative yoga is key. Restorative yoga provides your nervous system with a chance to fully downshift and recalibrate. It involves passively stretching in fully supported poses with gentle awareness on the breath. Poses are typically held for 5-15 minutes. Beginners welcome. New students can try the class for $15. Drop-ins welcome, $22.

September 1 - October 20
October 27 - December 15
Register for the 8-week session

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.

September 3 - October 22
October 29 - December 17 (Yes there is yoga on Thanksgiving.)
Register for the 8-week session

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, and Sa. Registration required.
8-week session, 75-minute classes

September 5 - October 24
October 31 - December 19
Register for the 8-week session

Mondays through Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.