You’ve probably heard me, or another yoga teacher, tell you to engage your pelvic floor, but you may not be clear on how to do that or why it’s important. Just like the roots of a tree provide stability to a tree trunk so that it doesn’t topple over when its branches move in the wind, your pelvic floor supports your torso to help you remain stable as you move your limbs.

In this 2-hour, pre-recorded workshop, you’ll learn about the anatomy of the pelvic floor and how to engage it effectively to support your physical movement.

Cost is $35 for 1 month of access to the recording; giving you time to review the information and exercises multiple times so you can practice this vital work! You can pay thru Venmo or send a check. Details included when you register.

What to learn more about your pelvic floor? Check out: What is Your Pelvic Floor and Why Should You Care? by Vanessa Raymond