Nervous system regulation isn't a luxury. It's the foundation of everything: clarity, energy, joy. 

~ Natalya Marysheva

Relax and Renew - a post election restorative workshop

Whether you’re happy with the election results or disappointed, it’s been a long and stressful election season and we all need a chance to reset our nervous systems. This restorative yoga workshop is just that, an opportunity to step out of stress and into rest.

So, come relax, breathe and reset your nervous system. You’ll be glad you did.

Attend online or in person. $35